Agriculture in a Warmer World

Agricultural land covers 40-50% of the world’s land surface and accounts for 14% of annual global greenhouse gas emissions, making it one of the main contributors to climate change, as reported by IPCC (2007). The total global greenhouse gas contribution of agriculture from both direct and indirect sources extends up to 32%, and about 74% of total agricultural-related greenhouse gas emissions originate in developing countries. The most prominent sources of these emissions include land conversion to agriculture, Nitrous oxide released from soils, methane from cattle and enteric fermentation, biomass burning, rice production, manure, fertilizer production, irrigation, farm machinery, and pesticide production.

The impact of climate change on agriculture will have a wide range of cross-sectoral impacts affecting health, water and energy resources, ecosystems, and land use. This leads to meaningful economic consequences for the wellbeing and sustainable development of rural populations. Climate change’s impacts on agriculture over the next 50 to 100 years will include changing spatial and inter-temporal variability in stream flows, onset of rain days, and dry spells, more frequent floods and droughts, greater erosion rates from more intense rainfall events and flooding, increased crop water requirements from high temperatures, reduced precipitation and increased evaporation, yield changes for crops, including maize, wheat, and rice, and increased heat and water stress on livestock.

Adaptation programs are needed to manage the vulnerabilities of agricultural systems to climate changes. Climate change adaptation can be enhanced by altering exposure, reducing the sensitivity of the system to climate change impacts, and increasing the adaptive capacity of the system while explicitly recognizing sector-specific consequences. Adaptation programs include provision of crop and livestock insurance, social safety nets, new irrigation schemes, local management strategies, as well as research and development of stress-resistant crop.

The future of agricultural production relies on designing new ways to adapt to the likely consequences of climate change and changing agricultural practices to mitigate the climate damage that current practices cause, all without undermining food security, rural development, and livelihoods. Climate-smart agriculture (CSA) is a practice that sustainably increases productivity, resilience (adaptation), reduces/removes GHGs (mitigation), and enhances achievement of national food security and development goals. Efficiency, resilience, adaptive capacity, and mitigation are the four main components of CSA. The implementation of climate-smart agriculture practices should take into account the cost for research, irrigation efficiency, irrigation expansion, and the development of infrastructures.

Mitigation of climate change requires anthropogenic intervention to reduce the sources or enhance the sinks of GHGs. Agriculture has immense potential for carbon sinks, as well as reducing emissions per unit of agricultural product for sustainable development co-benefits. Lower rates of agricultural expansion in natural habitats, agroforestry, treating of degraded lands, reduction or using more efficient use of nitrogenous inputs, better management of manure, and use of feed that increases livestock digestive efficiency are some practices to be mentioned. Soil carbon sequestration could be realized if carbon markets could introduce to “provide strong incentives for public and private carbon funds in developed countries to buy agriculture-related emission reductions from developing countries.” Furthermore, improved nutrient management could increase the plant uptake efficiency of applied nitrogen, reduce N2O emissions, while contributing to soil C sequestration.

The successful implementation of these strategies is crucial to mitigate the negative effects of climate change and secure a sustainable future for agriculture.

Practice and Prospect of Social Media in a Multi Ethnic Society

Recently social Medias are widely used by public officials, political parties and activist to interact with the community. Previously space in newspaper and airtime on radio and television were limited while online social networking sites such as Facebook have brought new hopes and opportunities by connecting youth with politicians and common interest groups to share information and opinions. Be aware of the power of social Medias compared with the conventional medias for public participations in good governance and democratic systems as well as bring in to the light on its prospects of possible threats on the platform including ever grown provoking and ethnic based incite engagement of users. and to bring attentions to stakeholders on how virtual community at grass root level effort at the community to fully exploit the potential of social media as well as collaborate with users towards making social media more Safe, Abuse Free, People Centered and Constructive.

The new platforms provide a great opportunity to politicians to reach out to their citizens and voters. The technology also link and facilitates interaction between community and elected parliamentarian representatives by providing a public online ‘Wall’, a space where community members can easily write comments in favor or against their political leaders’ decisions. Citizens´ demand for a transparent government is fermenting a new age of opportunities through social media, web-enabled technologies, mobile technologies and e-government. With social media, citizens became able to be journalists avoiding unnecessary mediation of traditional media if equipped with a mobile phone that can record and instantly upload to the global networks regarding any wrongdoing by anyone and anywhere. Social media is seen as technologically and financially accessible to youths. This helps citizens’ not more passive consumers of political party propaganda, government spin or mass media news, instead actually enabled to challenge discourses, share alternative perspectives and publish their own opinions. social media allows citizens not only to influence public debate, public opinion and public policy, but, on a more direct level, also to get the chance to tackle matters of consequences, for example to address deficiencies in infrastructure projects, improve project planning , uncover cases of corruption , promote concepts such as the independence of the judiciary, the development of civil society, multiparty systems and democratic institutions which are participatory, transparent and accountable.

In spite of the multidimensional advantages could be harvested form these platforms, the ever growing threat that hinders specially in a multiethnic and diverse community needs great attentions. Social media policies, research and strategies shall be raised from the virtual communities for avoiding polarized and extremist generated contents perpetuated among us. If anyone done research, Content generated by polarized social media accounts are highly provocative towards specific identifies. Polarized contents usually generated from fake profile including with names of celebrities, public officials and recognizable names comment towards ethnic identifies. If anyone could make some background check on Fake profiles, they usually lack regular posts in their timeline and with limited number of friends in their circle while they are actively comments on someone’s posts in the virtual space. In whatever importance of someone’s post; the comments from these intruders (the one with the fake ID) came up with irrelevant provocative and insane comments based on once ethnic, religious and other group lines. Most interestingly commentator remarks of fake accounts in any public posts usually controlling enough to hijacked/diverted the main discussion of the group and leads most of the users’ time with making angry response.

Even though platforms including Facebook and Twitter have their own filtering mechanisms’ for inappropriate contents and reporting systems, servers are usually operate with most common international languishes, this create a gap to proactively act on contents generated in thousands of languishes the global community have used every day. Making social media space healthy bring in to attention in recent years after troll farms from different countries are targeting different social lines for the economic and political advantages at the expense of making more division among community.

If the prospect of social media are not systematically approached , made with awareness campaign and useful strategy,  it will extended to the existed threats in fuelling the virtual online polarity towards the real civil conflicts . In response to this calamities social media companies, intergovernmental authorities and regional organization have to initiate policy framework and work with social media users to come up with user friendly reporting systems for inappropriate content as well as filtering server for provocative contents in local language in an effort of making the platforms remain benefiting its users at large.

Fall Armyworm Spodoptera frugiperda (Smith)

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The fall armyworm can colonize over 80 different plant species including many grasses, and crops such as alfalfa, soybean, sorghum, and corn.  Fall armyworm is more likely to be an economic pest in corn and vegetable crops. Fall armyworms are similar in size and shape to other moths in the cutworm family.  They are grayish in color with a wingspan of about 1.5 inches.
Upon arrival to a new field, the female moth deposits egg masses on green plants including important crop hosts.  The eggs hatch about five to seven days after oviposition and the small larvae then begin to feed on plants near the ground or in protected areas such as the whorl of corn plants.  They usually go unnoticed until they are approximately an inch long.  The larva goes through six instars (about 15 to 18 days) before burrowing one to three inches into the soil to pupate.  Adults emerge about one to five weeks after pupation depending on soil temperature.

Adult stage: Adult moths are 20 to 25mm long with a wingspan of 30 to 40mm. Forewings are shaded grey to brown, often mottled with a conspicuous white spot on the extreme tip. Hindwings are silvery white with a narrow dark border. Adults are nocturnal and most active during warm, humid evenings. Females lay eggs in clusters of fifty to a few hundred and can lay up to 2000 eggs in a lifetime. The average adult lifespan is estimated to be 10 days.

Egg stage: Eggs are white, pinkish or light green in color and spherical in shape. Clusters of eggs are frequently covered in moth scales or bristles giving a fuzzy appearance. Eggs are usually laid on the underside of leaves.

Larval stage: Larvae generally emerge simultaneously 3 to 5 days following oviposition and migrate to the whorl. Mortality rate following emergence is extremely high due to climatic factors, predators, and parasites. There are six larval instar stages. In the 2nd and 3rd instar stages larvae are often cannibalistic, resulting in only one larva in the whorl. Mature larvae are 30 to 40mm in length and vary in color from light tan to green to black. Larvae are characterized by several subdorsal and lateral stripes running along the body. Dark, elevated spots (tubercles) bearing spines occur dorsally along the body. Larvae of fall armyworm can be distinguished from larvae of armyworm and corn ear worm by a distinct white inverted Y-shaped mark on the front of the head. They have four large spots on the upper surface of the last segment. Larvae mature in 14 to 21 days after which they drop to the ground to pupate.

Pupal stage: Pupation occurs a few centimeters (2 to 8cm) below the soil surface. Cocoons are generally oval and 20 to 30mm in length. Pupae are reddish brown and measure 13 to 17mm in length. Pupation usually takes 9 to 13 days, following which adults emerge.

  • In optimum conditions the entire lifecycle can be completed in 30 days. Maize crops can normally support two generations.
  • Optimum temperature for larval development is 28۫ C, although the egg stage and pupal stage require slightly lower temperatures.
  • Protracted periods of extreme cold will result in death of most growth stages. The fall armyworm has no diapause mechanism and therefore is only able to overwinter in mild climates and recolonize in cooler climates in the summeConfirmation

Host range

The fall armyworm has a wide range of hosts including maize, rice, sorghum, sugarcane, cotton, alfalfa, peanuts, tobacco, and soybean, in addition to various wild grasses. However, gramineous plants are preferred.

  • Mechanism of damage:Damage is caused by loss of photosynthetic area due to foliar feeding, structural damage due to feeding in the whorl, lodging due to cut stems, and direct damage to grains due to larvae feeding.
  • When damage is important:Severe infestations are uncommon and most plants recover from partial foliar feeding. Under severe infestation complete defoliation of the maize plant is possible. Damage is most severe when worms cause direct damage to the ear. Under severe infestation larvae are frequently observed migrating in large numbers to new fields similar to the true armyworm. Late planted maize and advanced growth stages are more vulnerable to fall armyworm damage.
  • Economic damage:Under severe infestation yield loss ranging from 25 to 50% has been documented.

Monitoring

  • Regularly monitor leaves and whorls for presence of larvae and signs of crop damage.
  • Look for masses of larvae migrating between fields.
  • Pheromone traps can be used to determine incidence of adult moths and disrupt mating during the whorl stages.

Cultural control

  • Plant early to avoid periods of heavy infestation later in the season.
  • Plant early maturing varieties.
  • Rotate maize with a non-host.
  • Reduced tillage methods often result in an increase of natural predators and parasitoids. However, in areas where fall armyworm infestation is high, disking or plowing can effectively reduce the survival rate of pupae in the soil.

Biological control

  • Numerous parasitic wasps, natural predators, and pathogens help to control the population of fall armyworms.
  • The egg parasitoidTelenomus remus is frequently introduced to effectively control fall armyworm and other Spodoptera 

Insecticides

  • Insecticide application should be considered when eggs are present on 5% of seedlings or when 25% of plants show signs of feeding damage. In order to be effective, insecticide application should commence before larvae burrow into the whorls or ears and insecticide spray should penetrate the crop canopy.
  • Insecticides recommended for control ofSpodoptera species include various pyrethroids, carbamates and organophosphates. However, insecticide resistance has been widely reported.

Role of Social Media for Good Governance and Democracy: Literature Review and Personal Observation in Horn of Africa

Social media refers to web-based platforms that allow users to create, share, rate and search for content and information.  These tools become ‘social’ in the sense that they are created in ways that enable users to share and communicate with one another. This includes mixture of web-based technologies and services blogs, micro-blogs, social sharing platforms and social networking services.

This blog part would like to review the role of social media platforms in nation building in the horn of Africa and to a wider region at large. Recognizing the power of this Medias compared with the conventional Medias for public participations in good governance and democratic systems as well as giving attentions to threats related to the technologies including commonly observed provoking and racial remarks/ comments. And to bring attentions to all stakeholders look forward how virtual community at grass root level and social-media giants shall collaborate towards making social media more people centered, developmental, a media for the voiceless and in an effort to build proactive democratic systems while at the same time making sure  the , zero abusive foot-print by embarrassing all basic human rights.

Trends of Internet Penetration in the Region

The applications and effects of social media have ever grown with the expansion of ICT and youth preference to engage actively in politics of respective nations in the horn of Africa and to the regions at large. Facebook, one of the biggest social networks was created in 2004, the biggest video sharing website Youtube did not exist before 2005 and the most popular micro blogging site like Twitter only traces back to 2006. Following this, it has been widely used by public officials, political parties and activist to interact with this ever growing virtual community, which was not a common one decade ago. As we can see from the figure below the trends of internet penetration in the region have been grown since its introduction, this by far shows there is an ever growing population of the virtual community in the region that could be a played a great role to shared commitment towards building a democratic systems and good governance in this fragile region.

Year Kenya Sudan Uganda South Sudan Djibouti Ethiopia Eritrea Egypt* South Africa *
2016 45% 26% 19% 17% 12% 4% 1% 33% 52%
2015 45% 26% 19% 17% 11% 4% 1% 33% 51%
2014 43% 25% 18% 16% 11% 3% 1% 32% 49%
2013 39% 23% 16% 14% 10% 2% 1% 29% 47%
2012 32% 21% 15% 12% 8% 2% 1% 26% 41%
2011 28% 17% 13% 9% 7% 1% 1% 26% 34%
2010 14% 17% 13% 7% 7% 1% 1% 22% 24%
2009 10% 14% 10% 5% 4% 1% 1% 20% 10%
2008 9% 11% 8% 3% 2% 1% 1% 18% 8%
2007 8.0% 8.7% 3.7% 2.0% 1.6% 0.4% 0.4% 16.0% 8.1%
2006 7.5% 5.0% 2.5% 1.8% 1.3% 0.3% 0.4% 13.7% 7.6%
2005 3.1% 1.3% 1.7% 1.4% 1.0% 0.2% 0.3% 12.8% 7.5%
2004 3.0% 0.8% 0.7% 1.3% 0.8% 0.2% 0.3% 11.9% 8.4%
2003 2.9% 0.5% 0.5% 1.0% 0.6% 0.1% 0.3% 4.0% 7.0%
2002 1.2% 0.4% 0.4% 0.8% 0.5% 0.1% 0.2% 2.7% 6.7%
2001 0.6% 0.1% 0.2% 0.4% 0.3% 0.0% 0.2% 0.8% 6.3%
2000 0.3% 0.0% 0.2% 0.3% 0.2% 0.0% 0.1% 0.6% 5.3%
Population

 2016

in million

47.25 41.18 40.32 12.73 0.90 101.85 5.35 93.38 54.98

* Egypt and South Africa used as a comparison, since the two African nations have high internet penetrations rate and study shows that more than 90% of peoples who have internet access have used social medias.

The data for the above figure are collected from http://www.internetlivestats.com/internetusers

The term “Horn of Africa” is not only a geographical expression but it is rather a geopolitical concept. The Horn of Africa proper consists of Ethiopia, Eritrea, Djibouti, Somalia, the Sudan and South Sudan. Stretchily, it also encompasses Kenya and Uganda. Some are convinced that the nations of the Horn of Africa are endowed with a dynamic, youthful and entrepreneurial population and an abundance of natural resources. Yet, for too many years, peoples of this region have been suffering from hunger, conflicts, poverty and growing inequalities and instabilities. The twin problems of poverty and conflict have various and complex causes. sine from history so far scholars put it as most of the wars / conflict in the Horn of Africa during the past decades have been described in terms of ethnic conflict, both by the adversaries themselves and by external analysts. Sudan civil wars have been characterized as ethnic conflicts with cleavages along religious, racial, cultural, and linguistic lines. The various civil wars in Ethiopia, Somali conflicts and Djibouti have also linked to ethnic conflict.

Good governance

The United Nations Development Program (UNDP) defines governance as “the exercise of economic, political and administrative authority to manage a country’s affairs at all levels. It comprises the mechanisms, processes, and institutions, through which citizens and groups articulate their interests, exercise their legal rights, meet their obligations and mediate their differences”. One of the fundamental principles of good governance is transparency, which ensures that the decision-making and the subsequently due process monitoring and implementation of this information is freely available and directly accessible by all stakeholders.

The United Nations Development Program views corruption as “the misuse of public power, office or authority for private benefit – through bribery, extortion, influence peddling, nepotism, fraud, speed money or embezzlement”. Corruption does not necessarily appear only in monetary terms. When an official fails to deliver the services that were paid by the government, this may be defined as “quiet corruption”. Quiet corruption thus may include deviations that can be potentially observable, such as being absent from work, but also deviations that are hard to observe, for example to bend rules for personal benefits, or to deviate from the expected conduct

Political Participation

Historically, citizen’s participation in the political processes has been considered a fundamental element of an ideal democracy. Thus, participation represents a significant component in political communication and democratic institution.  Recent reports indicate decreasing youth participation in political activities such as low turnout at elections.

two decades ago, there has been serious academic concern about the low political participation among youth in many parts of developed and developing nations, thus, some scholars have identified this as a threat to good governance particularly in developing nations. Before the coming of social media, space in newspaper and airtime on radio and television were limited and expensive; thus youth, specifically cannot express their opinion nor participate in politics through the old media.  Online social networking sites such as Facebook have brought new hopes and opportunities by connecting youth with politicians and common interest groups to share information and opinions.

Studies have suggested that youth are now using Facebook to seek for political information, mobilize common interest groups, create user-generated content and share political views. Facebook provides a great opportunity to politicians to reach out to their constituents and voters. The technology also link and facilitates interaction between community and elected political representatives by providing a public online ‘Wall’ a space where community members can easily write comments in favor or against their political leaders.

More youth are showcasing stronger reliance on it as their online platform for securing political information they need to make an informed political decision. Hence, targeting and tailoring political messages online to the youth through Facebook and what motivate youth to develop an interest in politics should be an important factor in future campaign strategies for Political parties in their day to day activities as well as during election seasons.

Social media vis-à-vis Good governance and Democracy

Researchers argue that social media has a great potential to increase government outreach, enhance problem solving capacities and improve decision-making processes. Citizens´ demand for a transparent government is fermenting a new age of opportunities through social media, web-enabled technologies, mobile technologies and E-Government. With the emergence of Web 2.0 technologies and new media citizens became able to be journalists themselves avoiding unnecessary mediation of traditional media. As scholars put it: ‘The powerful have been spying on their subjects since the beginning of history, but the subjects can now watch the powerful, at least to a greater extent than in the past’. We have all become potential citizen journalists who, if equipped with a mobile phone, can record and instantly upload to the global networks any wrongdoing by anyone, anywhere.

Freed from the necessities of professional media and journalist skills or the centralized control and distribution of industrial mass media organizations, social media is instead seen to be technologically, financially and accessible to youths. Equipped with social media, the citizens no longer have to be passive consumers of political party propaganda, government spin or mass media news, but are instead actually enabled to challenge discourses, share alternative perspectives and publish their own opinions. In this age of widespread communication and political consciousness, people expect political participation and accountability much more than they did in the eighteenth, nineteenth and twentieth centuries. social media allows citizens not only to influence public debate, public opinion and public policy, but, on a more direct level, also to get the chance to tackle matters of consequences, for example to address deficiencies in infrastructure projects, improve project planning and uncover cases of corruption.

Social media can be empowering to its users as it gives them a platform to speak. It allows anyone with access to the Internet the ability to inexpensively publish or broadcast information, effectively democratizing media. In terms of time, Social media technologies allow users to immediately publish information in near-real time. There is a growing prospects that shows social media must be used by Parliaments, Parliamentarians, governments and political parties as they are highly effective tools to involve and inform citizens in public policymaking and in the formation of governments.

The rapidly advancing world of information technology affects all spheres of life but none more so than politics and the replacement of authoritarian governance with democratic governance. Easy access to information from around the world promotes liberty, competition and choice.  It can also be used to advance respect for the rule of law and human rights and other indices of good governance such as equality and free and credible elections.  Use of the new social media enables group thinking to promote concepts such as the independence of the judiciary, the development of civil society, multiparty systems and democratic institutions which are participatory, transparent and accountable. Such media empower and unite people.  Political leaders can rise social and political issues and shape public opinion, and the media can give a voice to those who previously did not have one. It will also provide members of parliaments with the information they need to hold their representatives accountable in a more transparent system of governance. While the public can use the social media to influence political debate, he said they can also be used by political parties to mobilize voters.  More generally, the social media can also be used to enable faster responses to crises.

The way forward

In general, there is a strong assumption in the literature that social media have a tremendous power to improve transparency, accountability, good governance and democratic system coupled with my observation in the ground. But the ever growing threat that hinders for harvesting the advantage of social media in different parts of the region needs great attentions and further research and strategies shall be raised from the virtual communities for avoiding polarized and extremist contents generated ideas perpetuate among us.

The research questions for further study should include what is the motivation behind posting and commenting so provokingly and in a polarized way, how the majority of the virtual community who have worked for the common goals in politics usually to bring democratic systems and good governance by using social media  shall not be influenced / diverted by this incite posts from fake identities and how institutions responsible for these platforms ( like Facebook) shall came with better options / solutions for users in reporting towards intruders posting inappropriate contents.

If everyone can make little research in this concerns Content generated by Polarized and incite contents usually done with posts came from fake profile usually including but not limited to names of celebrities and public officials. The appearances for fake profiles are lack of regular posts in their own timeline and with rare number of friends in their own circle but surprisingly they are actively comments on posts came from anyone in the virtual space.

whatever the importance of the post to bring the issues for discussions for developing good governance and democratic systems; the comments from these intruders (the one with the fake ID) came up with provocative, insane and with a very nature of sensitive like racism / ethnic/ religious based insulation  remarks that have usually controlling enough to hijacked/diverted the main posts/discussion as well as it has leads most of the users in that space busy with making angry response to this comments.

Even if the virtual communities have aware of the importance of social media in building democratic systems and good governance that would take part  a role/ bring a light for multi-party systems, inclusive development, self-determination / identify, transparency, corruption, systematic exclusion and other issues that came to be important for the prospects of each nations and toward this region ; if we are not systematically approaches and give attentions to intruders came with   ethnic and religious polarizations and extremism that usually done for the purpose of dismantling / diverting the virtual community in the social medias would have its own threats and consequences for fuelling the online drama towards the offline conflicts.

In response to this calamities social media companies and researchers in the region need to initiate to work with social media users at grass root to come up with user friendly reporting systems for inappropriate content includes contents with local language so that the platforms would maintain/remain for the advantage of the peoples at large for interaction, building of democratic systems and good governance.

Potential of #Local Food to Improve Food and Nutrition security Okra in #Ethiopia

Okra

Okra, also known as Ladies Fingers, Gombo, Bendi or Gumbo, appears to have originated from West Africa, probably somewhere around Ethiopia, and was cultivated by the ancient Egyptians as far back as the 12th century B.C.

Okra is a member of the Mallow family, related to cotton, hibiscus, rose of Sharon, and hollyhock. Okra or ladies finger is an important vegetable of the tropical countries and most popular in India, Nigeria, Sudan, Iraq, Pakistan, etc. Though virtually not grown in Europe and North America, lots of people in these countries have started liking this vegetable due to the presence of good amount of vitamins.

The plant can be grown throughout the year and resembles cotton in its habit. It is an annual vegetable crop grown in the tropics of the world. It can be grown on all kinds of soils. However, to get the best results, it requires a friable well-manure soil. Okra used in countries like India in huge amount, okra accounts for 60 per cent of the export of fresh vegetables. India exports okra mainly to West Asia, Western Europe and the US. The demand for fresh okra is more in the overseas markets.

Okra pods are available year round. Okra is a very healthy green vegetable that contains many important minerals, vitamins, electrolytes and antioxidants which are essential to good health. Read on, to learn various okra health benefits.

Nutritional value of okra, scientific evidence

Okra is low in calories and is a good source of many nutrients including vitamin B6 and C, fiber, calcium, and folic acid.

Okra is a powerhouse of valuable nutrients. Nearly half of which is soluble fiber in the form of gums and pectin’s. Soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease. The other half is insoluble fiber which helps to keep the intestinal tract healthy decreasing the risk of some forms of cancer, especially colorectal cancer. Nearly 10% of the recommended levels of vitamin B6 and folic acid are also present in a half cup of cooked okra. Like soybean oil, okra seed oil is rich (60 to 70%) in unsaturated fatty acids. Okra mucilage refers to the thick and slimy substance found in fresh as well as dried pods. Mucilaginous substances are usually concentrated in the pod walls.

 

Okra (Abelmoschus esculentus), Fresh, raw pods:

Nutrition value per 100 g.  (Source: USDA National Nutrient data base)

Principle Nutrient Value Percentage of RDA
Energy 1.5% 31 Kcal
Carbohydrates 7.03 g 5.4%
Protein 2.0 g 4%
Total Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 9% 3.2 g
Vitamins
Folates 88 mcg 22%
Niacin 1.000 mg 6%
Pantothenic acid 0.245 mg 5%
Pyridoxine 0.215 mg 16.5%
Riboflavin 0.060 mg 4.5%
Thiamin 0.200 mg 17%
Vitamin C 21.1 mg 36%
Vitamin A 375 IU 12.5%
Vitamin E 0.36 mg 2.5%
Vitamin K 53 mcg 44%
Electrolytes
Sodium 8 mg 0.5%
Potassium 303 mg 6%
Minerals
Calcium 81 mg 8%
Copper 0.094 mg 10%
Iron 0.80 mg 10%
Magnesium 57 mg 14%
Manganese 0.990 mg 43%
Phosphorus 63 mg 9%
Selenium 0.7 mcg 1%
Zinc 0.60 mg 5.5%
Phyto-nutrients
Carotene-ß 225 mcg
Crypto-xanthin-ß 0 mcg
Lutein-zeaxanthin 516 mcg

 

Health and Medicinal Value: Scientific Evidence

 

  • The fiber content of okra has many high qualities; it helps in maintaining the health of the gastrointestinal tract.
  • Okra helps to reabsorb water and traps excess cholesterol, metabolic toxins and excess bile in its mucilage and slips it out through stool. Because of the greater percentage of water in the bulk, it prevents constipation, gas and bloating stomach problems.
  • This is a very good vegetable for weight loss, as it is a storehouse of health benefits, provided it is cooked on low flame, so that the okra health benefits are retained. This way the invaluable mucilage obtained from okra, is not lost due to high heat.
  • To add volume and bounce to your hair, you can use this hair care tip. Boil horizontally sliced okra, till the brew becomes slimy. Then let it cool, add few drops of lemon to it and use it as a last rinse. This will bring bounce and volume to your hair.
  • The mucilage and fiber present in okra, helps in maintaining blood sugar levels and regulating their absorption in small intestine.
  • Okra facilitates in propagation of good bacteria known as probiotics. These bacteria are similar to the ones proliferated by yogurt in the small intestine, and helps in biosynthesis of vitamin B complex.
  • Protein and oil found in the seeds of okra serves as a good source of high quality vegetable protein. It is rich in amino acids like tryptophan, cysteine and other sulfur amino acids.
  • Okra is a very good laxative, as it helps in treating irritable bowels, healing ulcers and soothing the gastrointestinal track.
  • Okra is good for summer heat and sun stroke treatment.
  • Okra is good for atherosclerosis, and is good for asthma.
  • It can help in prevention of diabetes.
  • Okra Is High In Foliate (Folic Acid) an Important Vitamin for Preventing Birth Defects

 

Okra in ETHIOPIA: Berta Community

Berta is one of the five local ethnic groups found in Benishangulumuz regional state. According to 2007 national census survey (CSA, 2007) report around 173,743 Berta communities found in the region. This local community resides along the Ethiopia Sudan border and they shared same ethnic group in the other side (Sudan) of Ethiopia-Sudan border. Berta community use some special local foods like ocra ( kenkase) , hibiscus (kerkada)and bamboo shoot as a stable food recipe in the area.

The Berta community usually uses okra as a wet to eat food prepared from sorghum and maize, sorghum and maize are the two main stable crops cultivated in the area.

Besides using okra for household consumption, there is a great demand for the plant in the local market to be used for the town communities like in Asosa and also substantial amount of it is cross to Sudan with rewarding price.

The Berta community proudly reported that the reason behind resisting from the high risk of malaria case in the area, for their digestive system and general healthy condition is their food habit of using okra in their food.

Future Direction

As we can see Okra is very important crop for the local Berta community and research papers show that okra is become known in western and North American dishes. However there is no significant promotion and research done in Ethiopia to promote and enhance the food value and market of okra. Future research strategies should give emphasis on promoting local food like okra that have play significant role in improving nutritional content of the Ethiopian dish.

Research and development focuses on traditional food plants and on essential oils shall be one of the Ethiopian national agriculture research systems program in addressing the national calorie deficit , malnutrition and for the treatment of life style diseases that are recently become prevalent  in urban parts of the community.

Since processed food items derived from traditional crops like have a potential export market value, on the quest of developing traditional and indigenous plants that have a great medicinal value for fighting diabetes, nutritional dense in micronutrients and treating the case of different cancer cells could be a source of generating additional income if they are properly researched, developed and marketed.

 

Reading material reviewed

How to Plant and Grow Okra | eHow.com http://www.ehow.com/how_2325331_plant-grow-okra.html#ixzz1LISuMOn0

http://urbanext.illinois.edu/veggies/okra.cfm

http://www.neurophys.wisc.edu/ravi/okra/pictures/

http://www.theglobeandmail.com/life/health/new-health/health-nutrition/leslie-beck/cut-sugar-to-lower-triglycerides/article1999190/

http://healthmad.com/nutrition/health-benefits-of-okra-cleopatra-and-yang-gifei-of-china-ate-okra/

http://www.buzzle.com/articles/okra-health-benefits.html

http://www.healingfoodreference.com/okra.html

http://wilsonbrosnursery.com/Articles/Organic-Gardening/Vegetable-Fruit-Nutrition/Okra-Nutrition-Health-Benefits.aspx

http://www.vegrecipes4u.com/health-benefits-of-okra.html

http://naturalhealthezine.com/okra-health-benefits/

http://www.ifood.tv/blog/how-to-eat-okra

Vote for #SEYOUM from #ETHIOPIA: #YOBLOCO award online public evaluation vote

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Dear All in My Network
I am pleased to announce that my blog has short listed for public evaluation vote in #YoBLoCo blogger Awards in individual blog category and appreciate to vote for me http://www.yobloco.info/submission?filter=individual&group=country select a blog box with name SEYOUM #ETHIOPIA
Here is a Short overview on procedure of voting process
• Select the 2 blogs you want to vote for by clicking on the check-box “Vote” (in orange)
• Provide your email address
• Click on Vote!
• Check your email and confirm your vote by clicking on the link sent in the mail. Copy and paste the link in your browser if needed. Note that, if you miss this step, your vote will not be counted as valid.
Thank you for your voice
Best

The aims of this blog competition are to:

o Put into limelight issues, successes and challenges faced by youth engaged in agriculture, in urban and rural areas;
o Encourage the production of information and the use of new information and communication technologies by young farmers groups and organizations interested in the youth in agriculture question;
o Promote the sharing of information on the issues of agriculture and rural development in African, Caribbean and Pacific (ACP) countries.

Thank you Again for your time and support

Can Ethiopia Maintain Its Great Progress Toward Food Security?

Cross-posted from IFPRI.org
By SEYOUM MENGIST

Nearly 30 years after the 1984 famine that left more than 400,000 people dead, Ethiopia has made significant progress toward food security. Some of these recent successes include a reduction in poverty, an increase in crop yields and availability, and an increase in per capita income—rising in some rural areas by more than 50 percent!

What happened to cause this breakthrough, and what steps does the country need to stay on track?

Food and Agriculture in Ethiopia: Progress and Policy Challenges, a recently released book by IFPRI Senior Researchers Paul Dorosh and Shahidur Rashid, discusses this. According to the authors, one reason for Ethiopia’s recent economic accomplishments is sustained agricultural growth. In the 1990s, agricultural growth averaged nearly 3 percent. In the next decade, it grew to 6.2 percent. Calorie malnourishment—insufficient diets or diets deficient in vitamins and nutrients—fell from 66 percent in 2000 to 46 percent in 2005. Over the same time period, the prevalence of underweight children younger than five years old dropped from 47.2 to 38.4 percent. A permanent shift from an environment prone to severe food crises to a stable and well-nourished one is possible—if the country maintains this agricultural growth.

One measure Ethiopia has already taken is establishing the Ethiopian Agricultural Transformation Agency (ATA). As described in an article in IFPRI’s Insights magazine, the ATA combines the “analytical capacity of a research organization with the political and economic power of an implementing organization” to enact policies based on three common factors for success: strong government support, financial support from both government and large-scale donors, and projects that target the day-to-day financial concerns of Ethiopians as well as national economic goals.

According to the book’s authors, Ethiopia’s future is bright—if it takes concrete steps to:

sustain growth in crop and livestock production
increase market efficiency through better roads and wider access to electricity and information
provide effective safety nets to protect the most vulnerable households
maintain stability of the Ethiopian currency, the birr
manage the country’s demographic transition, as people leave rural areas for the cities

Some solutions are straightforward. For example, increased use of fertilizer, irrigation, and improved seeds can improve crop productivity. Fertilizer use was a large factor behind the cereal production increases in the 2000s, but it is still low: less than half of farmers used fertilizer in 2007 and 2008. And further research shows farmers rarely irrigate or use improved seeds. Others, such as achieving sustained macroeconomic stability, are more complicated and require, as do all new solutions, well-researched policies to implement them.

Ethiopia, by many measures, has made great progress since its great famine of 1984. But, say the authors, there is still work to do: namely continuing with thoughtful agricultural policies informed by research that, in turn, will help create a stable, food secure nation.

Sharing agricultural practices to enhance food and nutrition security in the Horn of Africa

All roads lead to Ethiopia, as Eastern Africa converges at the International Livestock Research Centre (ILRI) campus in Addis Ababa from 23-25 October to share knowledge, practices, technology and innovations that have consistently shown results superior to those achieved through other means, in enhancing food and nutrition security in the Horn of Africa.

This will be done through an AgriKnowledge ShareFair organized by FAO Subregional Office for Eastern Africa and the Intergovernmental Authority on Development (IGAD). The International Fund for Agricultural Development (IFAD), the World Food Programme (WFP), the United Nations Children’s Fund (Unicef) and the Eastern African Grain Council (EAGC) are also collaborating in this forum that brings the multiple expertise and networks of international organizations from the region namely: Burundi, Djibouti, Ethiopia, Kenya, Rwanda, Somalia, South Sudan, Sudan and Uganda. Senior officials from Comité permanent Inter-Etats de Lutte contre la Sécheresse dans le Sahel (CiLIS) and the affected countries in the Sahel will also be participating at the fair.

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